Just like food, water, and air, sleep is a basic human need. Without it, the body cannot heal, grow, and repair itself. Modern studies show a strong correlation between sleep and psychological health. Bad sleeping habits can have a profound impact on your mental health. Conversely, getting enough rest promotes cognitive fitness, improves mood, and, Read more about Why Bad Sleeping Habits Connected to Depression[…]
Mattresses are generally costly, and the thought of having them ruined over simple stains that can be managed or spending a fortune on the same is equally frustrating. Stains, be it from urine, menstruation, coffee and tea spills, make mattresses unsightly, uncomfortable and can easily be discarded or replaced which turns out to be an Read more about How to Clean a Mattress[…]
Mattress buying is a tough decision and a toilsome experience in the past. Now buying mattress online becomes a trend. When consumer buy a mattress online, they will receive mattress at their door even set-up free service. They start to trial the mattress at home for 100 nights even longer for free. The 10 years Read more about Mattress Buying Guide[…]
Assume that a human has 90-year life, and he spends one third of his life in sleeping, that’s 30 years. He did nothing but lies on bed sleeping for 30 years in his whole life. Sleep takes up a large part of our lives, but the study on sleep started in 19th century. Till now, Read more about The Truth About Sleep[…]
The debate on how to achieve a healthy body revolves around exercising and dieting. I mean, if you want to get whipped into shape, the most common suggestion will be “move less and eat more”. However, though many of us try to achieve this, we end up realizing it isn’t as easy as it sounds Read more about 7 Ways Lack of Sleep Could be Killing you[…]
